MY PROTEIN Impact Creatine

MY PROTEIN Impact Creatine

MY PROTEIN Impact Creatine is great for all your fitness goals.

What is Creatine?

Creatine already exists in small amounts in our bodies naturally, but lots of people take it as a supplement to boost their performance in the gym.¹

What is Creatine Monohydrate?

One of the most highly researched forms of creatine in the world — MY PROTEIN Impact Creatineis scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹

Our Packaging

We’ve gone through an exciting redesign, and as we step into a new era, you’ll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.

Because we don’t believe in wasting perfectly good packaging — that would go against our sustainability pledge — you might get a mix of old and new designs inside your orders.

Rest assured, it’s still the same consistently high-quality product, just as you’d expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you’re one of the first, and we’d love to hear what you think.

Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.

• Proven to increase physical performance in successive bursts of short-term, high-intensity exercise.¹
• Convenient everyday supplement
• Perfect for all sports and exercise

Getting creatine from food such as meat and fish can be very difficult due to the amount you’d need, so our powder offers a quick and easy way to supplement your diet.

What are the benefits of Creatine Monohydrate Powder?

Helping to improve overall performance,¹ MY PROTEIN Impact Creatine is for everyone — helping you to take your training to the next level, in the gym, on the track, or on the pitch.

How to take Creatine Monohydrate Powder?

MY PROTEIN Impact Creatine comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.

But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from.

For a simple on-the-go solution, we’ve got our Creatine Monohydrate tablets, which are ideal to keep in your gym bag so you’re always prepared for your next session.

Plus, we offer a highly researched Creapure® Creatine which are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out,² we have THE Pre-Workout — our most powerful pre-workout blend.

What are the side effects of Creatine Monohydrate Powder?

Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder.

1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

2. Caffeine helps to increase alertness and improve concentration.

What is Creatine Monohydrate Powder?

Naturally produced, Creatine is a key energy source for muscles. It’s found in red meat and seafood, but hard to get enough through diet alone. It helps to pack in those nutrients for peak gym performance.

What does Creatine Monohydrate Powder do?

With a daily intake of 3g, Creatine Monohydrate can help you reach peak performance in repeated short-term, high-intensity activities¹, making it a popular choice to elevate your training.

How to take Creatine Monohydrate Powder properly?

Mix 3g (about 1 scoop) with 250ml of water, shake well, and enjoy. You can also blend it with your favourite protein shake. Consume once daily, either before or after exercise.

Is Creatine Monohydrate Powder safe?

Absolutely, when used correctly. It’s one of the most researched supplements out there and is naturally found in muscles, red meat, and seafood. Creatine Monohydrate Powder provides a quick and easy way to top up those daily levels.

When is the best time to take Creatine Monohydrate Powder?

For best results, consume once daily, either before or after exercise. Even kickstart your morning by blending it into your smoothie or shake.

Is a loading phase recommended?

New to Creatine Monohydrate Powder? You might want to try a loading phase with a higher dose at first, then switch to maintenance. This helps saturate muscles quickly for weight and strength gains. Ultimately, whether you choose to do a this depends on your individual fitness goals.

1. ^{Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.}